Staying positive during your drug addiction recovery is one of those things that is much easier said than done. Whether you’re receiving outpatient or inpatient substance abuse treatment, it may feel a bit foreign or odd to be spending your days focusing on therapy and healing. Having the right mindset will help you feel more comfortable as you’re recovering from drug abuse, and it will also help you get the most out of your treatment. Here are a few simple ways to make the best of your time at rehab for substance abuse.
How to Make the Most of Your Drug Addiction Recovery
When you’re in an outpatient addiction treatment program, you might find yourself wondering what brought you there in the first place. You may be not feeling great, and you’re convinced you can control your substance abuse on your own. Don’t mislead yourself: there are many ways to treat addiction, but going it alone isn’t one of them. Stay focused on the promise of a new, sober life, and try to remember why you chose to get help.
Respect the Rules
Following the rules isn’t always easy. However, rehab comes with some strict rules and regulations. These rules are designed to help you get the most out of your treatment, and they’re also meant to ensure both your own safety and the safety of people around you. Consider rehab a great opportunity to practice managing your behavior and abiding by a set of rules.
Recovery isn’t a task that you can “finish”; it’s a lifelong process. Take rehab one day at a time, and allow yourself to progress at your own pace. When you realize that recovery isn’t a race, you’ll be able to celebrate each victory as it comes and avoid setting yourself up for disappointment.
Take Time for Yourself
Even if you only have a few minutes, take some time each day to get in touch with your feelings and reflect on your progress through your drug addiction recovery. Some people enjoy writing in a journal; others prefer to do some meditation or gentle yoga.
Be Willing to Change
The treatment programs at recovery centers are all about change: You’re going to be making big changes in your life, and you’re also going to change as a person. When you approach your recovery journey with an open mind and a willingness to change, you’ll find the process goes a lot more smoothly.
Prepare for Your Therapy Sessions
Before your therapy appointments, jot down a few notes about any issues that might be causing you anxiety, fueling depression or making it tough to stay sober. This will help you organize your thoughts and make the most of each session with your therapist.
Nobody ever said that addiction treatment was easy, but a good attitude can go a long way toward helping you get the most out of your rehab experience. With these steps in mind, you can make sure you stay on the right track toward your new life of recovery.
If you or someone you care about could benefit from outpatient addiction treatment, contact Discovery Transitions today at 1 (866) 916-3211 to speak with an addiction counselor. We can provide information about the treatment programs at our intensive outpatient addiction treatment center and answer any questions you might have about your addiction and recovery.