Call 24/7 | (818) 824-5022

addiction

AdobeStock 212484231 1024x439

Why It’s Easier to Succeed in Drug Addiction Recovery Than You Might Think

If you’re seeking treatment for an addiction, it’s normal to feel a bit intimidated by your drug addiction recovery journey ahead. Recovery from drugs and alcohol isn’t an easy task, and making the decision to get help at a recovery center can be one of the toughest tasks. Don’t let the challenges of recovery keep you from making important changes in your life: Overcoming addiction may be easier than you think. When Drug Addiction Recovery Is More Difficult Than It Needs to Be The road to recovery will always have some rough patches, but some people make the process harder than it should be. There are a few reasons why this might happen: Self-fulfilling prophecy: When you expect the worst in life, that’s usually what you’ll get. People who assume that recovery will be hard are likely to experience more difficulties along the way. Making unwise choices: Certain decisions can add unnecessary challenges to your life in recovery. For example, if you choose to spend time with your friends at a bar, it’s going to be more difficult to avoid drinking. Unrealistic expectations: Many people believe that their lives will suddenly become perfect once they overcome their addiction. This unrealistic view of recovery will inevitably lead to disappointment and a lack of motivation to stay sober. How to Make Your Recovery Go More Smoothly After you’ve completed outpatient or inpatient substance abuse treatment, there are several suggestions you can keep in mind to make your recovery a bit easier: Stay positive: Having a positive, optimistic attitude can go a long way toward making your recovery go more smoothly. When you maintain a good attitude, you’re more likely to handle challenges without losing your motivation, and you’ll be better prepared to deal with minor setbacks. Surround yourself with support: Being around positive, supportive people can help you stay motivated and help you bounce back after a tough day. Support groups and 12-step programs can help you meet like-minded people who share the same goals. Keep expectations in check: Quitting alcohol and drugs will greatly improve your life, but it won’t make your life perfect. It’s important to manage your expectations about recovery to avoid disappointment. Have patience: Recovery is a lifelong process, and it takes time to build a new life after overcoming an addiction. Take one day at a time, and allow yourself time to adjust to changes. Silence your inner critic: People can be their own worst critics. When you catch yourself engaging in critical self-talk, try to replace these negative thoughts with more encouraging ones. It’s clear that the road to recovery can be challenging, but the journey is easier than you might have imagined. Advances in medicine and therapy have made treatment at rehabilitation centers more effective than ever, and many resources are available to provide the support you need every step of the way. With a good support system and the right mindset, you can tackle the challenges of recovery and begin a healthy, sober lifestyle. If you or someone you care about could benefit from outpatient addiction treatment, contact Discovery Transitions today at +1-(866)-916-3211 to speak with an addiction counselor. We can provide information about the treatment programs at our intensive outpatient addiction treatment center and answer any questions you might have about your addiction and recovery.

Why It’s Easier to Succeed in Drug Addiction Recovery Than You Might Think Read More »

Sober Living Los Angeles Outpatient Treatment Center

5 Questions for Finding the Right Sober Living Home

Choosing a sober living home is only one of the many major decisions that you will have to make during your recovery. Wherever you currently live, there are a number of sober living programs available in all states across the country. However, it isn’t wise to simply choose the first one that you come across. It is important to find excellent social support in order to reach long-term sobriety. Therefore, you should never stop your search for sober living homes, until you find one that is the best fit for you. Here are five questions to keep in mind when you begin your search for a sober living home. 5 Questions for Finding the Right Sober Living Home How is the Sober Living Home Structured? Structure is one of the most important components in recovery. People who just come out of the drug or alcohol rehab wonder about the overwhelming amount of decisions that they have to make every single day. If there isn’t anyone to guide you with your day to day work, you may end up falling back to drugs or alcohol abuse. Therefore, you need to live in a sober living environment that will implement rules and regulations in your day to day life. When you are spending your time around people who value this structure, you will be able to focus on your recovery just a little bit easier. What are the Current Conditions? It is important to know about the living conditions in a particular sober living home and if they may lead to your sobriety being jeopardized or if they will affect your physical safety. Have a look at the other people who will be living inside the sober home with you. Then you need to ask about the safety and technological measures that are used within the facility. It is important to pay special attention towards the neighborhood as well. Is it a Positive Sober Living Environment? Having a strong social network is vital to your recovery and if you can have that right at home, that’s even better. Read into your intuition. Do you get a good vibe from the people who are currently living there? Is this going to be a place filled with people that will support your recovery? Then you need to check whether the sober living facility has a positive environment or not. Do They Have a Strong Sober Support Team? Being surrounded by those who support your sobriety is also a very important aspect of your recovery. The sober living business that you select should be equipped with an excellent staff and support team as they are going to play an instrumental part in your life and your recovery. The staff of the sober living facility should be supportive and they need to care about your success. Do They Encourage Personal Responsibility? As much as you need others to care and support you through your recovery, don’t discount the power you have to guide yourself through to a happy and addiction free lifestyle. While your sober living buddies should have the ability to analyze you and guide you towards proper sober living programs and practices, individual recovery plans are extremely important for staying sober. Look for a sober living home that offers an excellent personal responsibility. They will assist you with the first few steps and then you will have to put in the hard work and be able to work independently toward your life free of substance abuse. Remember, long-term recovery is a long-term commitment. You’re always in recovery and you can be happy without drugs or alcohol. If you or someone you care about could benefit from outpatient addiction treatment, contact Discovery Transitions today at +1-(866)-916-3211 to speak with an addiction counselor. We can provide information about the treatment programs at our intensive outpatient addiction treatment center and answer any questions you might have about your addiction and recovery.

5 Questions for Finding the Right Sober Living Home Read More »

AdobeStock 209838291 1024x611

Perfectionism Vs. Drugs and Alcohol Abuse

Today’s youth are growing up in a competitive culture with a huge emphasis on perfection and there is no denying the correlation between perfection and the rise in drugs and alcohol abuse. Success is defined by their appearance and performance, and the standards are nearly impossible to meet. It’s natural for parents and teachers to want to push adolescents to succeed and it comes from good intentions, but these attempts can often backfire. Pressure and perfectionism can contribute to teenage drug abuse; substance abuse centers are filled with adolescent clients who tried to cope with the pressure to succeed by turning to drugs and alcohol abuse. Understanding the relationship between this generation’s quest for perfection and an increased risk of drugs and alcohol abuse may help you guide your loved one through a challenging time in their lives. Drugs and Alcohol Abuse Vs. Perfectionism What causes this perfection obsessed generation to turn to drugs or alcohol? Stress is one of the most significant factors. When a teen believes they’re not meeting their parents’ standards or reaching their academic goals, unhealthy stress levels can develop. Some stress may be a result of comparing themselves with their peers, while additional pressure may come from teachers, parents and coaches. Over time, this unrelenting pressure to achieve can lead to feelings of failure and despair. Drugs and alcohol act as a way to “run away” from the pressure and escape their feelings, and it doesn’t take long to become addicted to a substance. In a recovery center, drug programs put a spotlight on the issues of pressure and low self-esteem, and they help their addicted clients learn how to deal with stress in more constructive ways. Know the Signs of Drug Addiction It’s easy to write off the signs of substance abuse as part of the ups and downs of adolescence, but catching a drug or alcohol problem in the early stages can make treatment easier. Sudden changes in a teen’s interests or behavior are hallmark signs of substance abuse: an abrupt decline in their grades, a new set of friends or a lack of interest in extracurricular activities. Certain mental and physical changes can also indicate a problem: · Sudden changes in mood · Significant weight loss · Bloodshot eyes · Problems with coordination · Slurred speech · Changes in sleep patterns When these symptoms are combined with abrupt changes in behavior or suspicious requests for money, it makes sense to consider that the teen might be suffering from a drug or alcohol problem. Finding the Best Therapy for Substance Abuse If you’ve noticed the signs of drug addiction in your loved one, it’s important to understand that this isn’t just a harmless phase. Without treatment, substance abuse can have serious physical and personal consequences. Outpatient or inpatient substance abuse treatment can help an addict break free of addiction and get their life back on track before irreparable harm is done. At an addiction center, clients receive the drug or alcohol help they need, and they will develop the coping skills necessary to avoid relapse in the future. For some addicts, underlying emotional or psychological issues may also be fueling their drug abuse; the programs available at mental health treatment centers can address these issues and provide the proper treatment. What do you think about this generation’s obsession with perfection? Please share with us in the comments below or via Facebook, Twitter, or Instagram. We love hearing from you! If you or someone you care about could benefit from outpatient addiction treatment, contact Discovery Transitions today at +1-(866)-916-3211 to speak with an addiction counselor. We can provide information about the treatment programs at our intensive outpatient addiction treatment center and answer any questions you might have about your addiction and recovery.

Perfectionism Vs. Drugs and Alcohol Abuse Read More »

Adjustments Family Services Windows

How to Date in Recovery From Drugs and Alcohol

Meeting people and making new friends is tough but dating when you’re in recovery for drugs and alcohol abuse? Don’t get us started. We’ve compiled 5 great suggestions about ways, and places to meet other sober people in today’s society. Whether you’re someone who comes from a background of drugs and alcohol abuse, or just an individual who has always maintained sobriety, this list is for you. 5 Ways to Meet People in Recovery From Drugs and Alcohol Dating Sites Before you dismiss this option, think about it. Dating sites are great way to meet people who are narrowed down to your exact preferences. There are dating sites specifically aimed at people who plan to maintain a sober lifestyle, but you can usually choose this option on any dating website. This can be a great tool as now you, and your potential partner are very upfront with each other. No more worrying about whether or not your date will be supportive of your sobriety. Meetups Meetups.com is a great website for meeting new people who share a particular interest, or aspect of life with you. Meetups vary from board game groups, to dating groups. If you look up sober groups on Meetups, you’ll be overwhelmed by how many different kind of sober clubs there are, and that most of them are completely free. In my last search, I found sober groups ranging from “Sober clubgoers,” to a sober LGBT group. Meetups is excellent for meeting new friends, or perhaps even a new partner. The choice is yours. Religious Entities Many people who practice any form of religion usually adhere to a sober lifestyle. While it’s not a guarantee, there’s a decent chance that they maintain at least some form of sobriety. If you’re an individual who is both sober, and is religious, this option may be perfect for you. You could potentially meet someone who right off the bat shares two similarities with you. You and them could be both religious, and sober. Sobergrid Sobergrid is a free social networking app for both iPhones (IOS) and Android devices. Think of it as a facebook (esque) app that is only used by individuals who maintain a sober life. The app makes it very easy to meet other people who feel sobriety is an important part of their life. There is also an interesting feature that allows you to see other Sobergrid users nearby by allowing you to turn on the location support. With it on, you can see other individuals nearby who also have the feature on. It will allow you to find people who are sober, and want to meet up. The app also has a very neat, and helpful feature called “Burning Desire.” This feature allows users who feel like they’re about to slip up on their sobriety get support from the entire Sobergrid community. Many of the users of the app are former patients of drug and alcohol recovery centers. Through Friends This one might be a little too obvious, but we’ll include it anyways. Your friends know you’re sober and chances are they also know someone else who is also sober and perhaps they think that you two will get along. It couldn’t hurt to ask. Your friends will know you and your preferences better than any meetup, dating site, or networking app. This short list is just will hopefully give you a few ideas of where to start looking when wanting to meet new, sober people. Having more sober people in your life can help support your sobriety, and ease the pressure on you to break sobriety. Do you have any suggestions on how to meet other people in recovery? If yes, please share with us in the comments below or via Facebook, Twitter, or Instagram. We are always looking for new ideas! If you or someone you care about could benefit from outpatient addiction treatment, contact Discovery Transitions today at +1-(866)-916-3211 to speak to an addiction counselor. We can provide information about the treatment programs at our intensive outpatient addiction treatment center and answer any questions you might have about your addiction and recovery.

How to Date in Recovery From Drugs and Alcohol Read More »

Drug Addiction Recovery

Keys to Forgiveness in Drug Addiction Recovery

Overcoming a drug or alcohol addiction is never easy and forgiveness in drug addiction recovery can be even harder. From the early stages of addiction intervention and detox through to the later stages of aftercare support, each element of treatment plays an important role in the overall process. While medications help to treat the physical nature of drug addiction, it’s also important to grow emotionally throughout the recovery process. Forgiveness is one of the most important lessons of all, with recovering addicts much less likely to relapse when they have made peace with themselves and the world around them. Defining Forgiveness in Drug Addiction Recovery Forgiveness is a voluntary and intentional act that involves recognizing and releasing negative emotions. By definition, forgiveness is about letting go and starting again, two things that are essential to any successful rehabilitation. Those recovering from drug and alcohol addiction often feel the weight of resentment and bitterness, with people often unable to forgive themselves and the people around them. In order to break the bonds of addiction once and for all, it’s important to break old emotional ties and start again with a fresh new outlook. The Nature of Addiction Addiction is a learned behavioral response maintained by neuronal adaptations. Before anyone can truly recover from a drug or alcohol dependency, they need to break the old unhealthy relationships that lead to impulsive and compulsive behaviors. While detox and medication therapy help to reset physical associations, this is only half of the battle. By learning the gentle art of forgiveness, you are giving yourself the best opportunity to throw away unhealthy psychological associations. Rehabilitation centers can help with this process, with mental and emotional health an important aspect of drug addiction recovery. The Benefits of Forgiveness in Drug Addiction Recovery People who are able to forgive themselves and the people around them are much more likely to recover from a substance use disorder. By letting go of past mistakes and grudges, you are releasing negativity and making room for healthy thoughts and emotions. Forgiveness also reduces stress levels and improves mental health, with people who experience resentment, bitterness, and anger much more likely to suffer from depression disorder. Learning how to forgive can even improve your physical health by helping to lower your blood pressure and heart rate. Residential drug rehab facilities and outpatient rehabilitation centers help people to forgive and start fresh every single day. The Importance of Mindfulness Learning how to forgive is almost as important as forgiveness itself. In order to overcome any kind of addiction, it’s important to be mindful of the sensations, feelings, and thoughts that arise throughout the recovery process. This simple act of paying attention is known as ‘mindfulness’, and it plays a central role in many drug programs. You can only forgive those things that you are already aware of, with mindfulness and meditation practices helping people to identify these problem areas. You don’t have to forget about your past or even forgive people face-to-face, you simply have to recognize the negative emotions that are holding you back and throw away the things that are no longer serving your better interests. If you or someone you care about could benefit from outpatient addiction treatment, contact Discovery Transitions today at +1-(866)-916-3211 to speak to an addiction counselor. We can provide information about the treatment programs at our intensive outpatient addiction treatment center and answer any questions you might have about your addiction and recovery.

Keys to Forgiveness in Drug Addiction Recovery Read More »

Drug Addiction Recovery

Why Dating is a Bad Idea in Alcohol or Drug Addiction Recovery

You may have heard that dating while in alcohol or drug addiction recovery is dangerous territory, and while many sober coaches, sponsors, and therapists advise against it but how much truth is there in this age-old rule? Should You Date in Alcohol or Drug Addiction Recovery? The short answer? It’s probably not a great idea. Let us tell you why. #1. You Should Really Be Focused on Your Drug Addiction Recovery Dating in general is tough and time consuming. From the butterflies to the impromptu date nights to the first real fight, dating can be quite the distraction from your everyday responsibilities and ultimately from your recovery. #2. Jumping In Too Soon Can Lead to Relapse Getting back on the dating train too soon can be bad for business in early recovery. When you aren’t fully committed to yourself and your recovery you could end up trading one high for another. The feel-good hormones that are synonymous with those lovely first few months of hanging out with someone special are awesome – but can replace your drug of choice to become your new fix. Which is toxic for you and your new potential love. #3. Your Physical and Mental Health is Not Great This may sound harsh but, think about your addiction as a disease or sickness – which is exactly what it is. When you’re sick, what do you want to do? You want to get better. Because being sick sucks. You want to sit around your apartment, drink tea, eat soup, and Netflix your favorite movies. You will never get better if you don’t put all your focus on doing so and entering a relationship grounded in your recovery will be better for you and all parties involved. #4. Alcohol and Drug Treatment is Tough Stuff Seriously. When you are in residential drug rehab, you are on a path of self discovery, which sounds way more fun that it often is. Stuff comes up from your past and you learn things about yourself that help you to figure out how you came to start using in the first place. It is so necessary to reach long-term recovery but it’s usually not pretty. So, starting something up with someone new when you are in this in-between stage with yourself can really only lead to disaster. It’s not fair to you and it’s definitely not fair to the other person. This isn’t all to say that dating in recovery can’t ever be done and that you should avoid relationships of any kind like the plague. However, as we said you’re recovery is should be a top priority and it’s better to be safe than sorry. If you or someone you love could benefit from outpatient addiction treatment, contact Discovery Transitions today at +1-(866)-916-3211 to speak to an addiction counselor.  We can provide information about the treatment programs at our intensive outpatient addiction treatment center and answer any questions you might have about your addiction and recovery.

Why Dating is a Bad Idea in Alcohol or Drug Addiction Recovery Read More »

Xanax Addiction

5 Gift Ideas for the Recovering Addict

Finding the right gift for your loved one’s birthday can be quite difficult, especially when that special someone may be a recovering addict. It’s important to be sensitive to your recovering loved one while at the same time remembering that even though they are dedicated to their sobriety, like you,  they have interests and hobbies. Keeping this in mind, here are a few gift ideas that may assist you on the frustrating journey of getting the perfect gift. 1.Sober Jewelry Not all jewelry has to be covered in silver and gold.  Some of the best and most personal jewelry are simply physical reminders of milestones taken to represent past achievements, such as a bracelet with the date they decided to begin abstaining from drugs and alcohol abuse. This can help to remind a recovering addict of the hurdle they were able to overcome in beating their addiction to drugs or alcohol and is no longer holding them back. 2. Inspirational Prints or Greeting Cards Quick and easy, greeting cards and postcards may not be a lasting physical memento like a bracelet, ring, or necklace, but greeting cards can really help put your intentions into words. They are a private and personal way of congratulating your loved one about their sobriety. Greeting cards are both endearing as well as thoughtful and tons of adorable cards with sentimental messages can be found on websites like Etsy. 3. A Framed Photo More than material things, the gifts that really pull at your heartstrings are ones with sentiment and they are always sure to be winners. Find a photo of you two together from a day that is synonymous with good memories for you both. Then, find a cool frame (you can even decorate it, if you’re feeling crafty) and give the gift of your memories together. This can remind your loved one that no matter what, you are here for them and that you are excited to make more memories with them in the future. 4. Sober Coffee Mugs A coffee mug is something your loved one will be seeing every day, when they wake up in the morning for a cup of coffee or even as they open the cabinet for a different glass. This mug can serve as a reminder to your loved one to remain proud of their choice to remain sober. 5. Sober Tees While some people are less outspoken about their recovery other’s preach it loud and proud. A graphic T-shirt would be a great gift idea for those who projecting their proud representation of their sobriety to the rest of the world. Even though everyone loves to give and receive gifts, the most valuable gift is time. Don’t forget to spend as much time with your loved ones as possible and let them know that you are there for them. Do you have any cool gift ideas for the recovering addict in your life? Share with us in the comments below or reach out to us on Twitter, Facebook, or Instagram. If you are struggling with ways to talk to someone you love who is in recovery or you are looking for inpatient substance abuse treatment, call Discovery Transitions today at +1-(866)-916-3211.

5 Gift Ideas for the Recovering Addict Read More »

Family Therapy Los Angeles Drug Rehab

How to Enjoy the Holidays During Outpatient Addiction Treatment

It’s the holiday season, but when you are in outpatient addiction treatment this time of year can be anything but delightful. With the presents, the family meals, and not to mention the family members that you may not be ready to face after being in outpatient drug treatment, it can be challenging to actually enjoy the holidays for what they are.  Here are a few tips to help you relax, get the best out of your holiday season with your recovery in mind. Know your Limits During Outpatient Addiction Treatment You can’t be everywhere at once, so knowing that being unavailable is an option will be instrumental in your plans to enjoy your holidays during outpatient drug treatment. Practice saying “no”, especially to commitments that you know you won’t be able to handle or that might conflict with your sobriety. Maintaining your sobriety and taking care of yourself is the most important thing for your recovery (and your happiness) so accept the fact that you have limitations and don’t be afraid to delegate or ask for help when you need it. Pace is Key in Substance Abuse Treatment Pacing yourself is a good way to keep your holiday season manageable as well as enjoyable.  Make a to-do list, set deadlines and write them down in your calendar.  Have goals set out at the beginning of each day and plan accordingly. Spend enough time on holiday activities each day, so that tomorrow’s quota will meet the following day’s.  Do whatever it is you have to do to keep a level head and maintain a steady work ethic towards completing your holiday goals. Keep Stress Low in Recovery with Simplicity Think simple and try your best to reduce the stress on yourself by trying not to make your holiday celebrations over the top. For example, it is common when hosting a holiday party to let your guests know that the party is a potluck. That way you are able to save money, keep your stress level to a minimum and enjoy the company of your friends and family. For those in an outpatient addiction treatment program, it’s easy to feel alone during the holidays even if you are surrounded by people you love. Whether you’re overwhelmed with a long holiday to-do list or you’re just having a hard time focusing on your recovery goals, don’t think that just because it is the holiday season that you can’t reach out to those around you (or someone from your recovery center) and ask for help. Make Friends But Be Your Own Friend, Too Remind yourself that this is a holiday, breathe, laugh, watch an entertaining movie, do anything you can do to keep yourself in check.  Call a friend, wish them well for the holiday season. However, make sure to leave time at the end of each day and spend it on yourself.  Sometimes it is better to just do nothing. Seriously, nothing means nothing! Do not answer emails or texts, allow yourself time to relax and really enjoy time to yourself. Remember, if you are feeling stressed about your recovery and keeping up with the holidays, we are just a call away.  Please call Discovery Transitions today at +1-(866)-916-3211.

How to Enjoy the Holidays During Outpatient Addiction Treatment Read More »

Ferris Wheel of Addiction

The Ferris Wheel of Addiction

“Step right up, boys and girls. Take a seat on the ride of your life. Addiction” You’ve never been on a Ferris wheel before but you’ve seen it on TV and all your friends have said it’s cool. It’s new and scary but you decide to give it a try. You only live once, right? The operator pulls back the bar and your friends pile in next to you. The seat sways slightly and your heart begins to race. You take a deep breath as the wheel starts to turn, slowly at first and stopping every few minutes to let more people on. Laughter fills the air as the wheel descends upon its first full rotation. It goes around once, twice, three times and gets faster with every turn. It lurches to a stop at the top where you can see everything for miles and miles. It gives you a rush and you wish suddenly that you could stay up here forever. You’re on top of the world. But just as suddenly, you are heading back down. You start to notice you are stopping every few minutes as more and more people are getting off. You don’t understand why they would want to get off – this is way too fun. They must be such boring people, you decide. And around you go for another ride. You laugh and turn to your friends only to realize they aren’t laughing with you anymore. They are hanging over the bar, exhausted. They look burnt out and they tell you that they want to get off. You beg them to stay with you but the next time your seat reaches the platform, they leave you. You decide you want to stay on, just for a few more rounds. You back away from the platform and your friends just stand there looking decidedly sad. They’re probably just sad because they wish they were cool like you. You’re unstoppable. As they get smaller and smaller you sit back and enjoy the ride. When you reach the top, the ride stops. You get that feeling, that euphoric feeling and you hope that you never have to leave. Nothing has ever made you feel this good. The minutes seemingly slip right by and before you know it, it’s as if you’ve been up there for hours. Feeling like you’ve just woken up from a long, deep sleep, the excitement is beginning to wear off and you start to feel scared. Why am I alone, you wonder, where are my friends? As if reading your mind, the operator pulls the lever and you start on your descent from the top. You lean over and you can see all the people at the bottom getting bigger and more defined. It’s your friends and family, waiting and looking hopeful yet still not looking very happy. You reach the platform ready to get off but the ride just keeps going and you scream. The ride seems to be going as fast as it can and your stomach is doing flips. It’s going so fast that when you pass the platform, you can’t make out who is standing there – they all just blur together. You’re freaking out – how will you ever get off of this terrifying ride? Sound familiar? For many people who live with an addiction, this is what life feels like every day. The Ferris wheel is the addiction and while the addict might feel like they are in control, it is the addiction that spins on and controls their life. They think they are having a great time and life is perfect, until they sober up and realize that their addiction has left them alone and vulnerable. So they continue to use, and the cycle perpetuates.If you or someone you love is struggling with an addiction and they need help getting off the Ferris wheel of addiction, call us today at +1-(866)-916-3211. Our knowledgeable recovery addiction specialists will guide you in the right direction toward a fulfilling and sober life.

The Ferris Wheel of Addiction Read More »

intensive outpatient alcohol treatment los angeles california

Intensive Outpatient Therapy for Addiction: Does It Work?

Addiction is a multi-faceted disease that requires comprehensive treatment. Residential inpatient rehab is generally the preferred option among drug and alcohol addiction specialists. However, many substance abusers prefer to engage in outpatient treatments, which allow them to sleep in their own homes or continue to attend work or school. Questions arise, though, about how effective intensive outpatient therapy (IOP) is, especially in comparison with inpatient rehabilitation programs. Intensive Outpatient Addiction Treatment: What Is It? While medical detox from drugs or alcohol may take anywhere from a few days to a couple of weeks, the addiction recovery process takes far longer and generally lasts months. Even then, former addicts must continually guard against relapse. While medical detox removes the addictive substance from the addict’s body, other therapies are required to help addicts battle the psychological and behavioral aspects of their addiction, which are invariably as strong as the physical addiction. Intensive outpatient treatments provide recovering addicts with the support they need to ward off relapse, manage the triggers that lead them to drink or use drugs and provide them with strategies for coping with their lives without returning to substance abuse. Outpatient therapy does work, but it may not be right for everyone; some patients may require more extensive inpatient therapy before returning to their lives. Benefits of Intensive Outpatient Therapy For addicts with family responsibilities, a job, or school, outpatient therapy may be an ideal solution. Intensive outpatient therapy allows recovering addicts to maintain their commitments while still obtaining the alcohol and/or drug treatment their recovery process demands. According to the National Institute on Drug Abuse, outpatient models, such as intensive day treatment, can be comparable to residential programs in services and effectiveness, depending on the individual patient’s characteristics and needs. Many people are extremely pleased to engage in an effective addiction treatment plan that allows them to remain connected to the important aspects of their lives like caring for their children or earning an income. “No one wants to let an addiction get in the way of their life. If you have had a short history of addiction, are at low risk for relapse and can be counted on to attend therapy sessions faithfully, then outpatient treatment might be the ideal path to a new and better life,” says David Dequa, Program Director at Discovery Transitions, a fully licensed IOP located in Los Angeles, California. “Addicts who fit this profile still need professional help, and they will benefit greatly from therapy sessions, but they are able to incorporate our outpatient treatment into the rest of their busy life and schedule. Outpatient rehab provides more freedom than inpatient treatment, but both types of rehab take addicts through a rigorous substance abuse program that teaches them how to live a sober life and avoid relapse.” Another aspect that many recovering addicts like about intensive outpatient therapy is that they have an easier time keeping their condition a private matter. Not having to explain long absences is important for many people who don’t want to expose their health issues to acquaintances or neighbors. Are There Drawbacks to Outpatient Addiction Therapies? There are a few important considerations addicts need to keep in mind before opting for outpatient treatment over inpatient stays in drug rehab. Managing triggers is an essential component of recovery. If an addict cannot manage their triggers while recovering at home, relapse is a serious threat to the recovery process. Triggers might be anything from a difficult familial relationship (i.e. a troubled marriage) to negative emotions like fear or anger. Therapy is designed to help patients identify and cope with these triggers, but some people may not be at a stage to effectively deal with triggers outside the rehab center. Remaining outside the addiction treatment center also allows the addict access to the addictive substance; if they are not yet ready to battle the temptation to use this substance, outpatient therapies may not be right for them in the early stages of their recovery. If you or someone you love is battling addiction, intensive outpatient addiction treatment is an excellent solution. While it may not be the right choice for every addict, it might be the perfect option for you or your loved one. Discovery Transitions in the San Fernando Valley area of Los Angeles, California, offers outpatient treatment programs for men and women seeking either to initiate or to continue recovery from alcoholism and/or drug addiction. Discovery Transitions utilizes a variety of treatment programs that allow each client to receive the individualized care they deserve. The Southern California rehab center offers a range of outpatient drug treatment programs to help drug addicts and alcoholics achieve and maintain sobriety. Each client at Discovery Transitions receives customized care to end their dependence on prescription drugs, methamphetamine, cocaine, heroin and other opiates and/or alcohol to live a clean and sober life. To learn more about Discovery Transitions, visit http://www.DiscoveryTransitions.com or call +1-(866)-916-3211.

Intensive Outpatient Therapy for Addiction: Does It Work? Read More »

Scroll to Top