The Importance of Sleep in Recovery

• Sleep disturbances like alcohol recovery insomnia are common during recovery and can make it harder to fight cravings.
• Creating a calming bedtime routine and avoiding blue light from screens before bed can improve sleep quality.
• Using sleep aids like melatonin sparingly is important to avoid dependency.
• Better sleep improves both physical and mental health, aiding in long-term recovery success.
• Addressing sleep issues is essential for maintaining sobriety.

Sleep is an essential part of recovery, especially for those overcoming alcohol addiction. Many people in recovery experience alcohol recovery insomnia, which can feel overwhelming and frustrating. It’s important to understand that sleep difficulties are common during recovery, but with time and patience, they can improve. Why Sleep Matters in Recovery You may have used alcohol as a sleep aid in the past and, without it, struggle to fall asleep again. According to a study from NCBI, these sleep issues can last for a while after quitting alcohol, making it essential to address sleep hygiene as part of your recovery plan. Try to avoid frustration—it’s normal to experience this, but there are ways to improve your sleep over time. Tips to Improve Sleep Improving your sleep takes patience and consistency. Start by creating a calming bedtime routine. Avoid screens at least 30 minutes before bed, or use a blue light filter app if you must. Consider using white or brown noise machines, and avoid eating at least two hours before bed. Be patient with yourself as it can take a week or two to notice improvements. Be Cautious with Sleep Aids While melatonin or other sleep aids may seem like an easy fix, they should be used sparingly. Your body can quickly get used to them, making them less effective over time. Instead, focus on building natural sleep habits. How Sleep Helps Your Recovery As a second study from NCBI shows, improving your sleep quality positively affects both your physical and mental health. This strengthens your ability to manage cravings and make better decisions in your recovery journey. Be patient with yourself as you work toward better sleep, and remember that each night of good rest supports your overall progress in recovery.