Sleep disturbances like alcohol recovery insomnia are common during recovery and can make it harder to fight cravings. Creating a calming bedtime routine and avoiding blue light from screens before bed can improve sleep quality. Using sleep aids like melatonin sparingly is important to avoid dependency. Better sleep improves both physical and mental health, aiding […]
Addiction Blog
Medical Articles & News
The stages of addiction recovery include precontemplation, contemplation, preparation, action, maintenance, and relapse. In the precontemplation stage, individuals may not recognize their addiction as a problem yet. The action stage involves actively working toward sobriety through therapy, support groups, or other treatments. Relapse can occur but should be viewed as part of the learning process […]
Outpatient recovery programs offer flexible scheduling, allowing parents to attend therapy while maintaining family responsibilities. Creating a structured routine brings stability to both parents and children during the recovery process. Open, age-appropriate communication with children helps them understand that their parent is working toward a healthier future. Leaning on a support network, such as family […]
Identify personal triggers and share them with trusted individuals to help avoid situations that could provoke cravings. Removing drugs or alcohol from your environment makes it easier to resist cravings when they strike. Staying engaged with activities like exercise, healthy eating, or hobbies can distract from unexpected cravings. Building a daily routine can provide structure […]
Highlights Ask if alcohol will be at the event, and plan ahead to bring your own non-alcoholic drink. Consider trying out a mocktail recipe with friends to stay festive without alcohol. Have a support system in place, such as a friend who checks in on you or acts as a “getaway driver.” Know when to […]
Highlights Set sobriety goals using the SMART framework to keep your recovery focused and achievable. Celebrate each milestone, especially during the first year of sobriety, to reinforce your progress. Incorporate personal growth into your long-term goals for sobriety, like repairing relationships and resisting cravings. Planning celebrations for your achievements can serve as a powerful motivator […]
Highlights Exercise aids in both physical and mental recovery, reducing cravings and anxiety. Engage in social exercises like hiking, softball, and volleyball for community support. Activities such as Pilates, weightlifting, and martial arts help ground and focus the mind. Yoga, running, and biking promote mental clarity and emotional balance. Exercise supports recovery from both alcohol […]
Highlights To manage cravings during recovery, start by recognizing the stressors and environments that trigger your cravings. Outpatient centers offer personalized plans to manage drug and alcohol cravings. They also provide a supportive community for shared experiences and encouragement. A sober life is achievable with the right support to get you through the recovery process. […]
Highlights Alternative addiction treatment involves therapies that complement traditional methods, focusing on holistic healing. Types of alternative therapies include mindfulness meditation, acupuncture, nutritional therapy, yoga, and creative therapies. Benefits include holistic healing, stress reduction, and enhanced well-being, supporting long-term recovery. Understanding Alternative Therapies Alternative addiction treatment involves therapeutic practices not typically used in conventional medical […]
Highlights Nutrition plays a vital role in healing, managing cravings, and improving overall well-being during addiction recovery. Alcohol recovery benefits significantly from a diet rich in B vitamins, vitamin C, and zinc, along with proper hydration. Good nutrition aids physical healing, supports mental health, manages cravings, and boosts energy levels. While not a cure, proper […]
© Discovery Transitions 2022 | All Rights Reserved |17635 Vanowen St, Van Nuys, CA 91406
Call
Text